Why Americans Are Overweight and What to Do About It

”Yummy,Guest Posting yummy, yummy, see my obese tummy!” should perhaps be America’s new national anthem.

How Overweight Is America?

How serious is obesity in America? According to Kathleen Donnelly for MSN Health & Fitness, statistics show that “…60 percent of adult Americans weigh too much, and 17 percent of American children and teens are overweight.”[i]

And the problem continues to escalate. In the past thirty years, children in the USA are increasingly tipping the scales. The rise of obesity among children between the ages of 6 and 11 has gone from 4% to 13 % in three decades. Obesity in US children ages 12 to 19 has gone from 5% to 14%.[ii] And if a child is obese at the age of 6, it has a 50/50 chance of being obese for life. Obese thirteen year olds have a 75% likelihood of being obese for the rest of their lives.[iii] This problem is even more severe among blacks and Hispanics.[iv]

To remedy their plight, 103,000 morbidly obese Americans living in the United States had gastric bypass surgery in 2003. The complication rate was 7%.[v]

What causes obesity?

Several causes for obesity have been suggested, including heredity, social-economic conditions, diet, and exercise. Since we can’t control who our parents are, let’s focus on social-economic conditions, diet, and exercise.

Obesity & Social-economic conditions

Numerous studies have concluded that there is a direct cause and effect relationship between a person’s level of education and their odds of being overweight. The greater their level of learning is, the slimmer their odds of obesity are.[vi]

Dysfunctional Diets, Inadequate Exercise, and Bulging Belt-lines

Of course, two obvious causes of obesity are dysfunctional diets and a lack of proper exercise. Americans are exercising less and less while simultaneously consuming too much junk food. The average US woman is now consuming 335 more calories per day than the average woman in 1971. Calorie intake among men has increased to an additional 168 calories per day.[vii] Is it any wonder that America is increasingly becoming an obese nation?

Health Risks Associated with Obesity

Discomfort about one’s appearance, however, is not the only downside to obesity. There are numerous health risks associated with being overweight. Obese individuals have a higher-than-normal rate of hypertension, type 2 diabetes, high lipids, gallbladder disease, osteoarthritis, strokes, respiratory disease, some types of cancers, heart disease, and other chronic and deadly conditions.[viii] The Centers for Disease Control and Prevention predicts obesity will soon be America’s number one killer. In 2000, tobacco was linked to 435,000 deaths while obesity was close behind at 400,000 deaths.

What to Do About Obesity

There are primarily three things that most experts recommend to help maintain a healthy weight level: 1) Getting the proper amount of exercise, 2) eating a healthy, well-balanced diet, and 3) supplementing one’s diet with nutritional products.

The Value of Exercise

If you’re considering going on a diet to lose weight, remember that the important thing is not just to lose weight, but to keep it off. In order to lose weight and keep it off, there is no substitute for exercise. One study reported by The National Weight Control Registry shows that out of 3,000 individuals who lost a minimum of 30 pounds and kept it off for more than a year, only 9 percent lost weight without exercising.

How much exercise should an individual get?

The proper amount of exercise that an individual should get of course varies from individual to individual. To make certain you are getting the proper amount of exercise, consult your family physician.

Melissa Tennen, HealthAtoZ writer, says: “Get at least 30 mi

Posted in Uncategorized | Tagged , | Comments Off

Why you need to lose weight?

Why you need to lose weight?

Study show that obesity rates in the United States are among the highest in the world with 74.6 percent of Americans being overweight or obese. Other industrialized countries have experienced similar increases in obesity as well. Obesity is a condition in which excess body fat has accumulated to the extent that it can cause a variety of adverse health consequences,Guest Posting leading to reduced life expectancy and/or increased health problems.

How to define overweight or obesity? We can calculate using Body Mass Index (BMI) to determine whether we are overweight or obesity. The formula is as follow:

BMI=your weight (kg)/height x height (meter) If your BMI is above 23, then you are considering as overweight. If your BMI is above 27.5, then you are considering as obesity.

Some of the reasons why we are overweight or obesity is as follow: – Without or lack of regular exercise, – Unhealthy eating habits such as High intake of energy-dense food, eating foods in large portions and more, – Obesity tends to run in families, suggesting that it may have a genetic cause. Your chances of being overweight are greater if one or both of your parents are overweight or obese. Obesity can cause us many problems for the following reasons: – Poor health. Study show that obesity can cause a variety of adverse health consequences, leading to reduced life expectancy and/or increased health problems. Obesity is associated with many diseases, particularly heart disease, type 2 diabetes, and certain types of cancer. – Financial burden. According to the latest study, the direct medical cost of obesity and indirect economic loss to obesity has been estimated to be as high as $51.64 billion and $99.2 billion in 1995, respectively; this rose to $61 billion and $117 billion in 2000 in US alone. The financial burden arising from obesity not only affect our country but to our family or ourselves as well. Due to inflation and advancement of medical technology, the medical cost arising from obesity is going to even more costly than now. Obesity person may need to pay more insurance premium than someone with healthy weight because person with obesity weight is percept as higher chance of adverse health consequences than someone with healthy weight. In the worse consequences, the insurance company need refuse to insure that obesity person. – Self-image. The obesity problem can adversely impact the confidence of the obesity person. The problem may affect interpersonal relationships and pose a serious emotional problem for the obesity person.

Therefore, is it important for you to take immediate actions NOW to lose weight if you are overweight!

Posted in Uncategorized | Tagged , | Comments Off